i love you
it’s ok not to be ok
Nearly 1 in 4 adults experiences a diagnosable mental health condition. There is no shame in seeking help. Mental healthcare is healthcare.
Please, check in with your loved ones: not everyone asks for help when they need it. If you need help, I ask you with my soul eyes please reach out to friends, family, a trusted adult, a mental health professional, or free supports like the Suicide Prevention Lifeline, Crisis Textline, the Trevor Project, and more.